Stop struggling through perimenopause alone. Relief and clarity are possible
Perimenopause is real, and you don’t have to face it alone. Together we’ll balance your hormones, calm your body, and find the relief you’ve been looking for.
Rosa Crumpton, DNP, MBA, ARNP, FNP-C
Nutrition and Diet for Hormone Balance During Perimenopause
Perimenopause can feel like a wild ride. One month your cycle is heavy, the next it is light. You may find yourself wide awake at 3 a.m., dealing with hot flashes, or staring at the scale wondering why your body feels different even though your habits have not...
Understanding Perimenopause: What It Is and Common Symptoms
If you’ve ever thought, “What in the world is happening to my body?” you’re not alone. Perimenopause is one of those seasons nobody really prepares us for. It sneaks in quietly, sometimes as early as your mid-to-late 30s, and lingers anywhere from a few years to over...
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About Rosa Crumpton, DNP, MBA, ARNP, FNP-C
Hi, I’m Rosa. I’m a board-certified nurse practitioner and holistic wellness guide who helps women move through perimenopause and hormonal imbalances with clarity and confidence.
My work is rooted in culturally relevant, patient-centered care that sees the whole person. I believe women deserve providers who listen, respect their lived experience, and offer real options instead of dismissal.
And let’s get real: Black women face some of the lowest healthcare outcomes in the United States. Other marginalized communities share similar struggles. I am on a mission to change that by offering holistic support that is compassionate, collaborative, and designed for you.
