Are You a High Empower Your Wellness: Overcome Fibroids and Estrogen Dominance Naturally

Are you someone who suffers from long, drawn-out periods? Unpredictable cycles? Heavy bleeding and even clotting every period? Looking bloated due to fibroids? TTC, but get a big fat negative every month? Spending a fortune on heavy duty pads and tampons every month? Feeling soooo tired and exhausted all the time? Between the cramps, packing extra clothes and pads you’ve decided just to stay home? Afraid to wear white like ever?

You’ve excelled in your career, invested in yourself, and juggled countless responsibilities. But now, your body is sending distress signals. If any of the above symptoms sound like your current state of affairs, these could be signs of fibroids and estrogen dominance disrupting your life.


Do you find yourself dragging through the day, especially during “that time of the month,” relying on caffeine to function and still feeling drained? You rush through your mornings, juggling roles from mom to professional, only to crash by mid-afternoon. By evening, you’re too tired to cook a nourishing meal and resort to takeout, which leads to digestive discomfort and guilt. You fall asleep right after dinner but wake up a few hours later and can’t get back to sleep. Sound familiar?


I understand the struggle.

Rosa Crumpton in retro styled shoot in black and white polka dot dress

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I’m Rosa Crumpton, BSN, MBA, RN and I’m here to help you break free from this exhausting cycle. I’ve walked this path and emerged stronger, healthier, and more vibrant. My journey led me to develop the HERE Formula (Heart, Energy, Reclaim, Experience), a holistic framework that empowers women like you to conquer fibroids and estrogen dominance.

Heart: Tune into your body’s signals and honor your well-being.

Energy: Shift your energy with tailored, holistic solutions.

Reclaim: Take back your peace and hormonal balance.

Experience: Live your life fully and joyfully.

With my HERE Formula, I’ve transformed my health—starting with peaceful periods, regaining the energy of my 20s, shedding stubborn weight, and achieving radiant hair and skin. I’m passionate about guiding you to hormonal harmony and vibrant living.

Ready to reclaim your health and vitality? Let’s embark on this journey together and create a life where you thrive, not just survive.

Land Acknowledgement

As a Tacoma girl, I want to acknowledge the land and people that came before me and continue to thrive. I was born and continue to live on the lands of the Cayuse, Umatilla, Walla Walla and spuyaləpabš (Puyallup). Learn more here

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