Stop struggling through perimenopause alone. Relief and clarity are possible
Perimenopause is real, and you don’t have to face it alone. Together we’ll balance your hormones, calm your body, and find the relief you’ve been looking for.
Rosa Crumpton, DNP, MBA, ARNP, FNP-C
Why You’re “Tired But Wired” at Night
You finally crawl into bed, exhausted.Your body’s heavy, but your brain? Wide awake. You start replaying the day, making to-do lists, or wondering what’s wrong with you.If that sounds familiar, you’re not alone. This “tired but wired” feeling is one of the most common...
HERE Formula
It can be discouraging if you’re a Melanated woman who’s been told that your hormones will fail you after age 35. But here’s the truth – this myth isn’t true and is stopping Melanated women from reaching their goals of feeling better, losing weight, and improving...
Fave Resources
About Rosa Crumpton, DNP, MBA, ARNP, FNP-C
Hi, I’m Rosa. I’m a board-certified nurse practitioner and holistic wellness guide who helps women move through perimenopause and hormonal imbalances with clarity and confidence.
My work is rooted in culturally relevant, patient-centered care that sees the whole person. I believe women deserve providers who listen, respect their lived experience, and offer real options instead of dismissal.
And let’s get real: Black women face some of the lowest healthcare outcomes in the United States. Other marginalized communities share similar struggles. I am on a mission to change that by offering holistic support that is compassionate, collaborative, and designed for you.
