by superadmin | Nov 12, 2025 | Hormones, Nervous System, Perimenopause
You finally crawl into bed, exhausted.Your body’s heavy, but your brain? Wide awake. You start replaying the day, making to-do lists, or wondering what’s wrong with you.If that sounds familiar, you’re not alone. This “tired but wired” feeling is one of the most common...
by superadmin | Sep 20, 2025 | Hormones, Perimenopause
Perimenopause can feel like a wild ride. One month your cycle is heavy, the next it is light. You may find yourself wide awake at 3 a.m., dealing with hot flashes, or staring at the scale wondering why your body feels different even though your habits have not...
by superadmin | Sep 19, 2025 | Hormones, Perimenopause
If you’ve ever thought, “What in the world is happening to my body?” you’re not alone. Perimenopause is one of those seasons nobody really prepares us for. It sneaks in quietly, sometimes as early as your mid-to-late 30s, and lingers anywhere from a few years to over...
by superadmin | Dec 6, 2023 | Hormones, Wellness
corcHave you ever wondered, “Why am I putting on weight even though I’m eating healthily and doing regular workouts?” Many busy Black women are dealing with this same problem. The hidden cause? A stress-related hormone called cortisol. ...
by superadmin | Jul 28, 2023 | Hormones
Do you love this as much as me? Let me know in the comments below! Rollercoaster Hormones Song Verse 1:There’s a chemical inside of meControlling my mood and energyA secret force I can’t ignoreIt’s a hormone, I can’t take it no more Chorus:Oh...
by superadmin | Jul 28, 2023 | Hormones, Wellness
Have you ever wondered, “Why am I gaining weight even though I’m eating healthily and doing regular workouts?” Many busy Black women are dealing with this same problem. The hidden cause? A stress-related hormone called cortisol. Cortisol is...