by superadmin | Nov 12, 2025 | Hormones, Nervous System, Perimenopause
You finally crawl into bed, exhausted.Your body’s heavy, but your brain? Wide awake. You start replaying the day, making to-do lists, or wondering what’s wrong with you.If that sounds familiar, you’re not alone. This “tired but wired” feeling is one of the most common...
by superadmin | Dec 21, 2023 | Nervous System
Stress is inevitable, but it can profoundly impact our nervous system when it becomes chronic and overwhelming. The nervous system regulates various bodily functions, including our stress response. There are many techniques to reset and restore balance to your nervous...
by superadmin | Dec 12, 2023 | Nervous System
In the fast-paced world we live in, Melanated women in their 30s, 40s, and beyond often find themselves juggling multiple responsibilities, dealing with stress, hormonal imbalances, weakened immune systems, and fluctuating moods. The good news is that our bodies have...